Difference between revisions of "User:Becha/mental-health-help"

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(Art 2024)
 
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=Mental Health Help Providers and Tips=
 
=Mental Health Help Providers and Tips=
  
 +
(Compiled in March-November 2021)
  
 
  Short Personal Story (SPS) in Three Letter Acronyms (TLA)
 
  Short Personal Story (SPS) in Three Letter Acronyms (TLA)
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* Physical & Mental Resilience (March 2021)  
 
* Physical & Mental Resilience (March 2021)  
 
https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/
 
https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/
 +
 +
* Embrace Neurodiversity (May 2021)
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https://labs.ripe.net/author/becha/ripe-community-resilience-embracing-neurodiversity/
  
 
* Nature is Healing (May 2021)  
 
* Nature is Healing (May 2021)  
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* https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
 
* https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
 
* https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing
 
* https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing
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*  video: "Technical Communities Resilience", NLNOG, September 2021 https://www.youtube.com/watch?v=Ycrl7NI8sOY
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* & slides https://www.nlnog.net/static/nlnogday2021/pandemic_resilience.pdf
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* other slides: https://wiki.techinc.nl/images/1/1a/Mental-health-cyber-psychology-march-2022-compressed.pdf
  
 
=Personal contacts=
 
=Personal contacts=
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https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf
 
https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf
  
  Monica, Liddy, Debby, Doris; Maike, Dr. Bakker, Dr. Lerhman, Ljubica  
+
  MD: Maike, Dr. Bakker, Dr. Lerhman, Ljubica  
  Simone, Anita, John, Chico, Erik, Marius…  
+
  Psych: Monica, Liddy, Debby, Doris;
  Mirjam, Yoram, Berit, Trond…
+
Physical: Simone, Anita, Martina, John, Chico, Erik, Marius…  
 +
  NVC/MBSR: Mirjam, Yoram, Berit, Trond…
  
 
==Group Activities: lessons, workshops==
 
==Group Activities: lessons, workshops==
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Brane's group in Hoofdorp: Mental Resilience  Activities  https://www.bit.ly/mras21
 
Brane's group in Hoofdorp: Mental Resilience  Activities  https://www.bit.ly/mras21
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==Communities==
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* https://www.mentalhealthhackers.org/
  
 
==Paid Services==
 
==Paid Services==
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https://www.psyq.nl/contact/aanmelden
 
https://www.psyq.nl/contact/aanmelden
 
  
 
=Solo practices=
 
=Solo practices=
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Alexander Technique = lying on the floor :)  
 
Alexander Technique = lying on the floor :)  
  
NVC = self-empathy  
+
NVC = self-empathy && [https://wiki.techinc.nl/User:Becha/NVC NVC Resources]
  
 
crying = grieving, mourning for the needs not met
 
crying = grieving, mourning for the needs not met
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ROLLER-SKATING
 
ROLLER-SKATING
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 +
moving: ice-skating, walking, roller-blading, cycling, swimming, jumping on the trampoline, hoollaa-hooping...
  
 
EFT (tapping) = Emotional Freedom Technique (with or without an app)  
 
EFT (tapping) = Emotional Freedom Technique (with or without an app)  
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being in touch with nature: walking outside, tending plants, petting cats & other animals...  
 
being in touch with nature: walking outside, tending plants, petting cats & other animals...  
 +
https://wiki.techinc.nl/User:Becha/nature_Amsterdam
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 +
psychedelics
 +
 +
"The Work" (Byron Katie)
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journaling ("spiritual autolysis": "Just write down what you know is true, or what you think is true, and keep writing until you’ve come up with something that *is* true." — Jed McKenna )
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float tank
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SPA!!! https://wiki.techinc.nl/User:Becha/spa
  
 
==Reading==
 
==Reading==
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* Everything from Brene Brown, Esther Parel, Harriet Lerner
 
* Everything from Brene Brown, Esther Parel, Harriet Lerner
  
 +
* "How to keep house while drowning"
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** http://library.lol/main/4F71FF3C092E0E1C2D4C1C088DD71FEB
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** http://library.lol/main/D4FF94DE02B61C54DD63987F39B66FA9
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* NVC Books -> https://wiki.techinc.nl/User:Becha/NVC
  
 
==Apps==
 
==Apps==
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* Self-care assessment worksheet: https://www.therapistaid.com/worksheets/self-care-assessment.pdf
 
* Self-care assessment worksheet: https://www.therapistaid.com/worksheets/self-care-assessment.pdf
 
* Mental Health Maintenance Plan: https://www.therapistaid.com/worksheets/mental-health-maintenance-plan.pdf
 
* Mental Health Maintenance Plan: https://www.therapistaid.com/worksheets/mental-health-maintenance-plan.pdf
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* [[File:mental-health-cyber-psychology-march-2022-compressed.pdf]]
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* https://pad.public.cat/offdem-o2-community-care
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* https://wiki.techinc.nl/User:Becha/NVC/IIT-Slovenia-2022
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* Ayesha Khan: Our distress & mental health issues are not caused by biological defects: It’s colonialism, not chemical imbalances https://theanarchistlibrary.org/library/ayesha-khan-our-distress-mental-health-issues-are-not-caused-by-biological-defects?v=1705441625
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=ADHD=
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* [[:File:ADHD by Erynn Brook copy to PDF v2.pdf]] (300K)
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* [[:File:ADHD Explained Using Comics.pdf]] (5.5MB)
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* Comic form: https://www.adhddd.com/
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* Game form: https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
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=Art 2024=
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* therapeutic art project: using online "safety signs" generator to produce affirmations (for nurturing myself) and warnings (for breaking my own patterns, and for protecting myself (mostly form myself)).
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** https://observatory.db.erau.edu/generators/signs/
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<gallery>
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File:too much online.png
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File:be gentle.png
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File:less is enough.png
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File:no water for data centers.png
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File:no internet on a dead planet.png
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File:luxury-internet.png
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File:stop-ecocide2.png
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File:stop-ecocide.png
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File:enough-is-enough.png
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File:stop trying so hard.png
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File:todo-list-squeeze.png
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File:rest-is-resistance.png
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</gallery>
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** [[:File:two-pages-of-therapy-safety-signs.pdf]]
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<gallery>
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File:go out and play.png
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File:halt.png
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File:focus1.png
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File:own needs first.png
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File:boundaries1.png
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File:ground2.png
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File:ground1.png
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File:still too many battles.png
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File:stop proving.png
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File:detox from social media.png
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File:that is good enough.png
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File:less is enougj.png
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File:may i be ok.png
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File:rest2.png
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File:rest1.png
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</gallery>

Latest revision as of 10:27, 24 February 2024

Mental Health Help Providers and Tips

(Compiled in March-November 2021)

Short Personal Story (SPS) in Three Letter Acronyms (TLA)
Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga.
I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT,  
but what helped the most was NVC, EMDR and SSRI / SNRI (Zoloft)! 
I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, 
and sometimes I am myself one or all of those labels too! 

Resources

As written up in:

  • Physical & Mental Resilience (March 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/

  • Embrace Neurodiversity (May 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-embracing-neurodiversity/

  • Nature is Healing (May 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-nature-is-healing/

  • Economy of Care (July 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-economy-of-care/


On this wiki:

Personal contacts

  • From "2019: A year of Loving-Kindness" (end-March 2020)

https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf

MD: Maike, Dr. Bakker, Dr. Lerhman, Ljubica 
Psych: Monica, Liddy, Debby, Doris; 
Physical: Simone, Anita, Martina, John, Chico, Erik, Marius… 
NVC/MBSR: Mirjam, Yoram, Berit, Trond…

Group Activities: lessons, workshops

NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ ,

mindfulness MBSR: https://thrivinglife.eu/free-resources/

breath-work (Wim Hoff)

yoga

Brane's group in Hoofdorp: Mental Resilience Activities https://www.bit.ly/mras21

Communities

these are often covered by health insurance! 

somatic therapy: https://www.lidyevertsen.nl/

physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/)

massage e.g. https://www.massage-bleeker.nl/

acupuncture e.g. https://priktijk.nl/

chiropractic intervention e.g. https://chiropractie-amsterdam.nl/

Alexander Technique : https://tomsterdam.com/ , https://www.smartbody.nl/

!!!Therapy!!!

EMDR! https://wiki.techinc.nl/DIY-EMDR :)

Online Therapy

In Dutch

https://www.mijnihelp.nl/online-zelfhulp/

https://jellinekdigitaal.nl/

https://www.jellinek.nl/familie-en-omgeving/naasten/aanbod-online/

https://www.psyq.nl/somatiek-psyche

https://www.psyq.nl/contact/aanmelden

Solo practices

Alexander Technique = lying on the floor :)

NVC = self-empathy && NVC Resources

crying = grieving, mourning for the needs not met

laughing = celebrating the needs met

mindfulness

breath-work

meditation with an app,

walking while listening to audio-books

taking supplements : probiotics, vitamin, minerals, CBD, St. Jan's , natural "statins", detox stuff...

being on a low-carbs diet (no sugar, no alcohol)

ROLLER-SKATING

moving: ice-skating, walking, roller-blading, cycling, swimming, jumping on the trampoline, hoollaa-hooping...

EFT (tapping) = Emotional Freedom Technique (with or without an app)

ASMR (sensory soothing: touch, sounds, smells, warm/freshness, textures...)

cold shower?!?!

swimming!!!

being in touch with nature: walking outside, tending plants, petting cats & other animals... https://wiki.techinc.nl/User:Becha/nature_Amsterdam

psychedelics

"The Work" (Byron Katie)

journaling ("spiritual autolysis": "Just write down what you know is true, or what you think is true, and keep writing until you’ve come up with something that *is* true." — Jed McKenna )

float tank

SPA!!! https://wiki.techinc.nl/User:Becha/spa

Reading

  • From Surviving to Thriving
  • Thousands Names for Joy
  • Unfuck Your Intimacy
  • The Dispossessed
  • The Willow Tree, Hubert Selby
  • Everything from Brene Brown, Esther Parel, Harriet Lerner

Apps

PTSD Coach; Insight Timer; Mandala; SWZ Mindfulness;

Audible; Spotify; Kindle;

Misc

Community Health Village: https://www.digitalrights.community/blog/2021-community-health-village

4.11.2021 Session "Understanding & Designing your Mental Health Plan".


ADHD

Art 2024

  • therapeutic art project: using online "safety signs" generator to produce affirmations (for nurturing myself) and warnings (for breaking my own patterns, and for protecting myself (mostly form myself)).