Difference between revisions of "User:Becha/mental-health-help"

From Technologia Incognita
Jump to: navigation, search
(→‎Group Activities: lessons, workshops)
(→‎Apps)
 
(17 intermediate revisions by the same user not shown)
Line 1: Line 1:
 
=Mental Health Help Providers and Tips=
 
=Mental Health Help Providers and Tips=
  
 +
(Compiled in March-November 2021)
  
 
  Short Personal Story (SPS) in Three Letter Acronyms (TLA)
 
  Short Personal Story (SPS) in Three Letter Acronyms (TLA)
Line 16: Line 17:
 
* Physical & Mental Resilience (March 2021)  
 
* Physical & Mental Resilience (March 2021)  
 
https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/
 
https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/
 +
 +
* Embrace Neurodiversity (May 2021)
 +
https://labs.ripe.net/author/becha/ripe-community-resilience-embracing-neurodiversity/
  
 
* Nature is Healing (May 2021)  
 
* Nature is Healing (May 2021)  
Line 28: Line 32:
 
* https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
 
* https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
 
* https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing
 
* https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing
 +
 +
*  video: "Technical Communities Resilience", NLNOG, September 2021 https://www.youtube.com/watch?v=Ycrl7NI8sOY
 +
* & slides https://www.nlnog.net/static/nlnogday2021/pandemic_resilience.pdf
 +
* other slides: https://wiki.techinc.nl/images/1/1a/Mental-health-cyber-psychology-march-2022-compressed.pdf
  
 
=Personal contacts=
 
=Personal contacts=
Line 34: Line 42:
 
https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf
 
https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf
  
−
  Monica, Liddy, Debby, Doris; Maike, Dr. Bakker, Dr. Lerhman, Ljubica  
+
  MD: Maike, Dr. Bakker, Dr. Lerhman, Ljubica  
−
  Simone, Anita, John, Chico, Erik, Marius…  
+
  Psych: Monica, Liddy, Debby, Doris;
−
  Mirjam, Yoram, Berit, Trond…
+
Physical: Simone, Anita, Martina, John, Chico, Erik, Marius…  
 +
  NVC/MBSR: Mirjam, Yoram, Berit, Trond…
  
 
==Group Activities: lessons, workshops==
 
==Group Activities: lessons, workshops==
Line 49: Line 58:
  
 
Brane's group in Hoofdorp: Mental Resilience  Activities  https://www.bit.ly/mras21
 
Brane's group in Hoofdorp: Mental Resilience  Activities  https://www.bit.ly/mras21
 +
 +
==Communities==
 +
 +
* https://www.mentalhealthhackers.org/
  
 
==Paid Services==
 
==Paid Services==
Line 83: Line 96:
  
 
https://www.psyq.nl/contact/aanmelden
 
https://www.psyq.nl/contact/aanmelden
−
 
  
 
=Solo practices=
 
=Solo practices=
Line 89: Line 101:
 
Alexander Technique = lying on the floor :)  
 
Alexander Technique = lying on the floor :)  
  
−
NVC = self-empathy  
+
NVC = self-empathy && [https://wiki.techinc.nl/User:Becha/NVC NVC Resources]
  
 
crying = grieving, mourning for the needs not met
 
crying = grieving, mourning for the needs not met
Line 108: Line 120:
  
 
ROLLER-SKATING
 
ROLLER-SKATING
 +
 +
moving: ice-skating, walking, roller-blading, cycling, swimming, jumping on the trampoline, hoollaa-hooping...
  
 
EFT (tapping) = Emotional Freedom Technique (with or without an app)  
 
EFT (tapping) = Emotional Freedom Technique (with or without an app)  
Line 118: Line 132:
  
 
being in touch with nature: walking outside, tending plants, petting cats & other animals...  
 
being in touch with nature: walking outside, tending plants, petting cats & other animals...  
 +
https://wiki.techinc.nl/User:Becha/nature_Amsterdam
 +
 +
psychedelics
 +
 +
"The Work" (Byron Katie)
 +
 +
journaling ("spiritual autolysis": "Just write down what you know is true, or what you think is true, and keep writing until you’ve come up with something that *is* true." — Jed McKenna )
 +
 +
float tank
 +
 +
SPA!!! https://wiki.techinc.nl/User:Becha/spa
  
 
==Reading==
 
==Reading==
Line 133: Line 158:
 
* Everything from Brene Brown, Esther Parel, Harriet Lerner
 
* Everything from Brene Brown, Esther Parel, Harriet Lerner
  
 +
* "How to keep house while drowning"
 +
** http://library.lol/main/4F71FF3C092E0E1C2D4C1C088DD71FEB
 +
** http://library.lol/main/D4FF94DE02B61C54DD63987F39B66FA9
 +
 +
* NVC Books -> https://wiki.techinc.nl/User:Becha/NVC
  
 
==Apps==
 
==Apps==
Line 139: Line 169:
  
 
Audible; Spotify; Kindle;
 
Audible; Spotify; Kindle;
 +
 +
==Games==
 +
 +
* Card Game by Oatmeal https://theoatmeal.com/blog/horrible_therapist_game
 +
** amazon
 +
* Board game: Skyldfri Sone (... zone)
 +
* Empathic Wisdom cards (Jenifer Kumer)
  
 
=Misc=
 
=Misc=
Line 152: Line 189:
 
* Self-care assessment worksheet: https://www.therapistaid.com/worksheets/self-care-assessment.pdf
 
* Self-care assessment worksheet: https://www.therapistaid.com/worksheets/self-care-assessment.pdf
 
* Mental Health Maintenance Plan: https://www.therapistaid.com/worksheets/mental-health-maintenance-plan.pdf
 
* Mental Health Maintenance Plan: https://www.therapistaid.com/worksheets/mental-health-maintenance-plan.pdf
 +
 +
 +
* [[File:mental-health-cyber-psychology-march-2022-compressed.pdf]]
 +
 +
* https://pad.public.cat/offdem-o2-community-care
 +
 +
* https://wiki.techinc.nl/User:Becha/NVC/IIT-Slovenia-2022
 +
 +
* Ayesha Khan: Our distress & mental health issues are not caused by biological defects: It’s colonialism, not chemical imbalances https://theanarchistlibrary.org/library/ayesha-khan-our-distress-mental-health-issues-are-not-caused-by-biological-defects?v=1705441625
 +
 +
=ADHD=
 +
 +
* [[:File:ADHD by Erynn Brook copy to PDF v2.pdf]] (300K)
 +
 +
* [[:File:ADHD Explained Using Comics.pdf]] (5.5MB)
 +
 +
* Comic form: https://www.adhddd.com/
 +
 +
* Game form: https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html
 +
 +
=Art 2024=
 +
 +
* therapeutic art project: using online "safety signs" generator to produce affirmations (for nurturing myself) and warnings (for breaking my own patterns, and for protecting myself (mostly form myself)).
 +
** https://observatory.db.erau.edu/generators/signs/
 +
 +
<gallery>
 +
File:too much online.png
 +
File:be gentle.png
 +
File:less is enough.png
 +
File:no water for data centers.png
 +
File:no internet on a dead planet.png
 +
File:luxury-internet.png
 +
File:stop-ecocide2.png
 +
File:stop-ecocide.png
 +
File:enough-is-enough.png
 +
File:stop trying so hard.png
 +
File:todo-list-squeeze.png
 +
File:rest-is-resistance.png
 +
</gallery>
 +
 +
 +
** [[:File:two-pages-of-therapy-safety-signs.pdf]]
 +
<gallery>
 +
File:go out and play.png
 +
File:halt.png
 +
File:focus1.png
 +
File:own needs first.png
 +
File:boundaries1.png
 +
File:ground2.png
 +
File:ground1.png
 +
File:still too many battles.png
 +
File:stop proving.png
 +
File:detox from social media.png
 +
File:that is good enough.png
 +
File:less is enougj.png
 +
File:may i be ok.png
 +
File:rest2.png
 +
File:rest1.png
 +
</gallery>

Latest revision as of 10:19, 11 October 2024

Mental Health Help Providers and Tips

(Compiled in March-November 2021) 

Short Personal Story (SPS) in Three Letter Acronyms (TLA)

Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga.
I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT,  
but what helped the most was NVC, EMDR and SSRI / SNRI (Zoloft)! 
I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, 
and sometimes I am myself one or all of those labels too!

Resources

As written up in:

  • Physical & Mental Resilience (March 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/

  • Embrace Neurodiversity (May 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-embracing-neurodiversity/

  • Nature is Healing (May 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-nature-is-healing/

  • Economy of Care (July 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-economy-of-care/


On this wiki:

Personal contacts

  • From "2019: A year of Loving-Kindness" (end-March 2020)

https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf 

MD: Maike, Dr. Bakker, Dr. Lerhman, Ljubica 
Psych: Monica, Liddy, Debby, Doris; 
Physical: Simone, Anita, Martina, John, Chico, Erik, Marius… 
NVC/MBSR: Mirjam, Yoram, Berit, Trond…

Group Activities: lessons, workshops

NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ ,

mindfulness MBSR: https://thrivinglife.eu/free-resources/

breath-work (Wim Hoff)

yoga

Brane's group in Hoofdorp: Mental Resilience Activities https://www.bit.ly/mras21

Communities

these are often covered by health insurance!

somatic therapy: https://www.lidyevertsen.nl/

physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/)

massage e.g. https://www.massage-bleeker.nl/

acupuncture e.g. https://priktijk.nl/

chiropractic intervention e.g. https://chiropractie-amsterdam.nl/

Alexander Technique : https://tomsterdam.com/ , https://www.smartbody.nl/

!!!Therapy!!!

EMDR! https://wiki.techinc.nl/DIY-EMDR :)

Online Therapy

In Dutch

https://www.mijnihelp.nl/online-zelfhulp/

https://jellinekdigitaal.nl/

https://www.jellinek.nl/familie-en-omgeving/naasten/aanbod-online/

https://www.psyq.nl/somatiek-psyche

https://www.psyq.nl/contact/aanmelden

Solo practices

Alexander Technique = lying on the floor :)

NVC = self-empathy && NVC Resources

crying = grieving, mourning for the needs not met

laughing = celebrating the needs met

mindfulness

breath-work

meditation with an app,

walking while listening to audio-books

taking supplements : probiotics, vitamin, minerals, CBD, St. Jan's , natural "statins", detox stuff...

being on a low-carbs diet (no sugar, no alcohol)

ROLLER-SKATING

moving: ice-skating, walking, roller-blading, cycling, swimming, jumping on the trampoline, hoollaa-hooping...

EFT (tapping) = Emotional Freedom Technique (with or without an app)

ASMR (sensory soothing: touch, sounds, smells, warm/freshness, textures...)

cold shower?!?!

swimming!!!

being in touch with nature: walking outside, tending plants, petting cats & other animals... https://wiki.techinc.nl/User:Becha/nature_Amsterdam

psychedelics

"The Work" (Byron Katie)

journaling ("spiritual autolysis": "Just write down what you know is true, or what you think is true, and keep writing until you’ve come up with something that *is* true." — Jed McKenna )

float tank

SPA!!! https://wiki.techinc.nl/User:Becha/spa

Reading

  • From Surviving to Thriving
  • Thousands Names for Joy
  • Unfuck Your Intimacy
  • The Dispossessed
  • The Willow Tree, Hubert Selby
  • Everything from Brene Brown, Esther Parel, Harriet Lerner

Apps

PTSD Coach; Insight Timer; Mandala; SWZ Mindfulness;

Audible; Spotify; Kindle;

Games

Misc

Community Health Village: https://www.digitalrights.community/blog/2021-community-health-village

4.11.2021 Session "Understanding & Designing your Mental Health Plan".


ADHD

Art 2024

  • therapeutic art project: using online "safety signs" generator to produce affirmations (for nurturing myself) and warnings (for breaking my own patterns, and for protecting myself (mostly form myself)).
  • Too much online.png
  • Be gentle.png
  • Less is enough.png
  • No water for data centers.png
  • No internet on a dead planet.png
  • Luxury-internet.png
  • Stop-ecocide2.png
  • Stop-ecocide.png
  • Enough-is-enough.png
  • Stop trying so hard.png
  • Todo-list-squeeze.png
  • Rest-is-resistance.png


  • Go out and play.png
  • Halt.png
  • Focus1.png
  • Own needs first.png
  • Boundaries1.png
  • Ground2.png
  • Ground1.png
  • Still too many battles.png
  • Stop proving.png
  • Detox from social media.png
  • That is good enough.png
  • Less is enougj.png
  • May i be ok.png
  • Rest2.png
  • Rest1.png
Retrieved from "https://wiki.techinc.nl/index.php?title=User:Becha/mental-health-help&oldid=29596"