Difference between revisions of "User:Becha/mental-health-help"
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NVC | NVC | ||
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mindfulness | mindfulness | ||
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meditation with an app, | meditation with an app, | ||
| − | walking while listening to audio-books | + | walking while listening to audio-books |
| − | taking supplements | + | taking supplements : probiotics, vitamin, minerals, CBD, St. Jan's , natural "statins", detox stuff... |
being on a low-carbs diet (no sugar, no alcohol) | being on a low-carbs diet (no sugar, no alcohol) | ||
ROLLER-SKATING | ROLLER-SKATING | ||
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| + | EFT (tapping) = Emotional Freedom Technique (with or without an app) | ||
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| + | ASMR (sensory soothing: touch, sounds, smells, warm/freshness, textures...) | ||
==Paid Services== | ==Paid Services== | ||
Revision as of 02:37, 9 November 2021
Contents
Mental Health Help Providers and Tips
Short Personal Story (SPS) in Three Letter Acronyms (TLA)
Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga. I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT, but what helped the most was NVC, EMDR and SSRI / SNRI (Zoloft)! I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, and sometimes I am myself one or all of those labels too!
Resources
As written up in:
- Physical & Mental Resilience (March 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/
- Nature is Healing (May 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-nature-is-healing/
- Economy of Care (July 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-economy-of-care/
On this wiki:
- https://wiki.techinc.nl/User:Becha/BeyondResilience#The_Hologram
- https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
- https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing
Personal contacts
- From "2019: A year of Loving-Kindness" (end-March 2020)
https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf
Monica, Liddy, Debby, Doris; Maike, Dr. Bakker, Dr. Lerhman, Ljubica Simone, Anita, John, Chico, Erik, Marius… Mirjam, Yoram, Berit, Trond…
Group Activities: lessons, workshops
NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ ,
mindfulness MBSR: https://thrivinglife.eu/free-resources/
breath-work (Wim Hoff)
yoga
Solo activities / practices
AT
NVC
self-empathy
mindfulness
breath-work
meditation with an app,
walking while listening to audio-books
taking supplements : probiotics, vitamin, minerals, CBD, St. Jan's , natural "statins", detox stuff...
being on a low-carbs diet (no sugar, no alcohol)
ROLLER-SKATING
EFT (tapping) = Emotional Freedom Technique (with or without an app)
ASMR (sensory soothing: touch, sounds, smells, warm/freshness, textures...)
Paid Services
these are often covered by health insurance!
somatic therapy: https://www.lidyevertsen.nl/
physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/)
massage e.g. https://www.massage-bleeker.nl/
acupuncture e.g. https://priktijk.nl/
chiropractic intervention e.g. https://chiropractie-amsterdam.nl/
Alexander Technique : https://tomsterdam.com/ , https://www.smartbody.nl/
!!!Therapy!!!
Online Therapy
In Dutch
https://www.mijnihelp.nl/online-zelfhulp/
https://www.jellinek.nl/familie-en-omgeving/naasten/aanbod-online/
