Difference between revisions of "User:Becha/mental-health-help"
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| − | Mental Health Help Providers and Tips | + | =Mental Health Help Providers and Tips= |
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Short Personal Story (SPS) in Three Letter Acronyms (TLA) | Short Personal Story (SPS) in Three Letter Acronyms (TLA) | ||
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I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, | I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, | ||
and sometimes I am myself one or all of those labels too! | and sometimes I am myself one or all of those labels too! | ||
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| + | =Resources= | ||
As written up in: | As written up in: | ||
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On this wiki: | On this wiki: | ||
| + | * https://wiki.techinc.nl/User:Becha/BeyondResilience#The_Hologram | ||
* https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health | * https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health | ||
* https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing | * https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing | ||
| − | Personal contacts | + | =Personal contacts= |
* From "2019: A year of Loving-Kindness" (end-March 2020) | * From "2019: A year of Loving-Kindness" (end-March 2020) | ||
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Mirjam, Yoram, Berit, Trond… | Mirjam, Yoram, Berit, Trond… | ||
| − | Group Activities: lessons, workshops | + | ==Group Activities: lessons, workshops== |
| − | NVC, | + | NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ , |
| − | mindfulness MBSR | + | mindfulness MBSR: https://thrivinglife.eu/free-resources/ |
| − | breath-work | + | breath-work (Wim Hoff) |
| − | + | yoga | |
| − | ( | ||
| − | Solo activities / practices | + | ==Solo activities / practices== |
AT | AT | ||
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ROLLER-SKATING | ROLLER-SKATING | ||
| − | Paid Services: | + | ==Paid Services== |
| − | massage | + | |
| − | acupuncture | + | these are often covered by health insurance! |
| − | chiropractic intervention | + | |
| − | AT | + | somatic therapy: https://www.lidyevertsen.nl/ |
| + | physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/) | ||
| + | massage e.g. https://www.massage-bleeker.nl/ | ||
| + | acupuncture e.g. https://priktijk.nl/ | ||
| + | chiropractic intervention e.g. https://chiropractie-amsterdam.nl/ | ||
| + | AT : https://tomsterdam.com/ , https://www.smartbody.nl/ | ||
| + | |||
| + | !!!Therapy!!! | ||
| + | |||
| + | ===Online Therapy=== | ||
| + | |||
| + | In Dutch | ||
| + | |||
| + | https://www.mijnihelp.nl/online-zelfhulp/ | ||
| + | |||
| + | https://jellinekdigitaal.nl/ | ||
| + | |||
| + | https://www.jellinek.nl/familie-en-omgeving/naasten/aanbod-online/ | ||
| + | |||
| + | https://www.psyq.nl/somatiek-psyche | ||
| + | |||
| + | https://www.psyq.nl/contact/aanmelden | ||
Revision as of 02:31, 9 November 2021
Contents
Mental Health Help Providers and Tips
Short Personal Story (SPS) in Three Letter Acronyms (TLA) Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga. I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT, but what helped the most was NVC, EMDR and SSRI / SNRI (Zoloft)! I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, and sometimes I am myself one or all of those labels too!
Resources
As written up in:
- Physical & Mental Resilience (March 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/
- Nature is Healing (May 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-nature-is-healing/
- Economy of Care (July 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-economy-of-care/
On this wiki:
- https://wiki.techinc.nl/User:Becha/BeyondResilience#The_Hologram
- https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
- https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing
Personal contacts
- From "2019: A year of Loving-Kindness" (end-March 2020)
https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf
Monica, Liddy, Debby, Doris; Maike, Dr. Bakker, Dr. Lerhman, Ljubica Simone, Anita, John, Chico, Erik, Marius… Mirjam, Yoram, Berit, Trond…
Group Activities: lessons, workshops
NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ , mindfulness MBSR: https://thrivinglife.eu/free-resources/ breath-work (Wim Hoff) yoga
Solo activities / practices
AT NVC mindfulness breath-work meditation with an app, walking while listening to audio-books; taking supplements and being on a low-carbs diet (no sugar, no alcohol) ROLLER-SKATING
Paid Services
these are often covered by health insurance!
somatic therapy: https://www.lidyevertsen.nl/ physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/) massage e.g. https://www.massage-bleeker.nl/ acupuncture e.g. https://priktijk.nl/ chiropractic intervention e.g. https://chiropractie-amsterdam.nl/ AT : https://tomsterdam.com/ , https://www.smartbody.nl/
!!!Therapy!!!
Online Therapy
In Dutch
https://www.mijnihelp.nl/online-zelfhulp/
https://www.jellinek.nl/familie-en-omgeving/naasten/aanbod-online/
