User:Becha/mental-health-help

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Mental Health Help Providers and Tips

Short Personal Story (SPS) in Three Letter Acronyms (TLA)
Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga.
I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT,  
but what helped the most was NVC, EMDR and SSRI / SNRI (Zoloft)! 
I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, 
and sometimes I am myself one or all of those labels too!

Resources

As written up in:

  • Physical & Mental Resilience (March 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/

  • Nature is Healing (May 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-nature-is-healing/

  • Economy of Care (July 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-economy-of-care/


On this wiki:

Personal contacts

  • From "2019: A year of Loving-Kindness" (end-March 2020)

https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf 

Monica, Liddy, Debby, Doris; Maike, Dr. Bakker, Dr. Lerhman, Ljubica 
Simone, Anita, John, Chico, Erik, Marius… 
Mirjam, Yoram, Berit, Trond…

Group Activities: lessons, workshops

NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ , mindfulness MBSR: https://thrivinglife.eu/free-resources/ breath-work (Wim Hoff) yoga

Solo activities / practices

AT NVC mindfulness breath-work meditation with an app, walking while listening to audio-books; taking supplements and being on a low-carbs diet (no sugar, no alcohol) ROLLER-SKATING 

these are often covered by health insurance!

somatic therapy: https://www.lidyevertsen.nl/ physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/) massage e.g. https://www.massage-bleeker.nl/ acupuncture e.g. https://priktijk.nl/ chiropractic intervention e.g. https://chiropractie-amsterdam.nl/ AT : https://tomsterdam.com/ , https://www.smartbody.nl/

!!!Therapy!!!

Online Therapy

In Dutch

https://www.mijnihelp.nl/online-zelfhulp/

https://jellinekdigitaal.nl/

https://www.jellinek.nl/familie-en-omgeving/naasten/aanbod-online/

https://www.psyq.nl/somatiek-psyche

https://www.psyq.nl/contact/aanmelden

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