User:Becha/mental-health-help

Mental Health Help Providers and Tips

Short Personal Story (SPS) in Three Letter Acronyms (TLA)
Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga.
I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT,  
but what helped the most was NVC, EMDR and SSRI / SNRI (Zoloft)! 
I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, 
and sometimes I am myself one or all of those labels too! 

As written up in:

• Physical & Mental Resilience (March 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/

• Nature is Healing (May 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-nature-is-healing/

• Economy of Care (July 2021)

https://labs.ripe.net/author/becha/ripe-community-resilience-economy-of-care/

On this wiki:

• https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
• https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing

Personal contacts:

• From "2019: A year of Loving-Kindness" (end-March 2020)

https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf

Monica, Liddy, Debby, Doris; Maike, Dr. Bakker, Dr. Lerhman, Ljubica 
Simone, Anita, John, Chico, Erik, Marius… 
Mirjam, Yoram, Berit, Trond…

Group Activities: lessons, workshops

NVC, mindfulness MBSR, breath-work, somatic therapy, (hot(yin)) yoga,

Solo activities / practices:

AT NVC mindfulness breath-work meditation with an app, walking while listening to audio-books; taking supplements and being on a low-carbs diet (no sugar, no alcohol) ROLLER-SKATING

Paid Services: massage acupuncture chiropractic intervention AT