Difference between revisions of "User:Becha/Hacking-Menopause"
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Page for collecting info about Hacking Menopause | Page for collecting info about Hacking Menopause | ||
| + | [[File:menopause-word-cloud.jpeg|right|250px]] | ||
| + | =Workshop at /etc, Berlin= | ||
| − | + | * Web Page https://pretalx.com/etc2024/talk/XTFWJX/ | |
| − | + | ** for /etc: https://pretalx.com/etc2024/me/submissions/XTFWJX/ | |
| − | * for /etc: https://pretalx.com/etc2024/me/submissions/XTFWJX/ | ||
I have noticed that more & more of my fellow "women in tech" are aging into the life-phase known as "menopause". | I have noticed that more & more of my fellow "women in tech" are aging into the life-phase known as "menopause". | ||
| Line 10: | Line 10: | ||
Although my personal experience is as a cis-woman, I would specifically like to invite trans-gender-hackers to share the experiences of DIY hormonal therapies. | Although my personal experience is as a cis-woman, I would specifically like to invite trans-gender-hackers to share the experiences of DIY hormonal therapies. | ||
I do not want to "teach" : my role is to be a workshop facilitator & to make it possible to pluck the berries of our collective creativity. | I do not want to "teach" : my role is to be a workshop facilitator & to make it possible to pluck the berries of our collective creativity. | ||
| + | |||
| + | [[File:menopause-books-pile.jpg|200px|right]] | ||
==Goals== | ==Goals== | ||
| Line 16: | Line 18: | ||
* Collective harvesting of suggestions, practices, solutions | * Collective harvesting of suggestions, practices, solutions | ||
* Creative outcomes | * Creative outcomes | ||
| + | |||
| + | [[File:results-hacking-menopause-etc-berlin-vesna.jpg|300px|right]] | ||
| + | ==Results== | ||
| + | * Slides [[:File:xs-hacking-menopause-etc-berlin-vesna.pdf]] | ||
| + | * Pad https://pad.riseup.net/p/hack-menopause-etc-2024-keep | ||
| + | |||
| + | * Outcomes: | ||
| + | ** Solidarity & understanding: trans persons / cis-women | ||
| + | ** Connections with bio-hack-labs | ||
| + | ** Learn about plant medicine | ||
| + | ** Use the transformation for rewiring, rediscovering.. with help of trauma healing, neurodiversity-acceptance… | ||
| + | ** Stay connected: /etc mailing list | ||
| + | |||
| + | * Resources added later: | ||
| + | ** anarchist herbal medicine : book, course, podcast https://solidarityapothecary.org/about/ “contribute to developing healthcare infrastructure that builds autonomy beyond the state, capitalism, white supremacy and patriarchy.” | ||
| + | ** Movie: https://en.wikipedia.org/wiki/Good_Luck_to_You,_Leo_Grande “an older woman who seeks a young sex worker to help her experience pleasurable sex.” | ||
| + | ** Mental Help helpful tips https://wiki.techinc.nl/User:Becha/mental-health-help | ||
| + | ** Embrace Neurodiversity https://labs.ripe.net/author/becha/ripe-community-resilience-embracing-neurodiversity/ | ||
==Time Plan== | ==Time Plan== | ||
| + | |||
| + | * New time plan = 55 minutes (1 hour & finishing 5 minute before) | ||
| + | ** 5 minute intro | ||
| + | ** 15 minutes exercise in groups 3-5 people | ||
| + | ** 20 minute round of presenting outcomes | ||
| + | ** 15 minute closing | ||
| + | |||
| + | |||
* 2 hours | * 2 hours | ||
| Line 27: | Line 55: | ||
** 25 minute exercise in groups 3-5 people (illustrating solutions) | ** 25 minute exercise in groups 3-5 people (illustrating solutions) | ||
** 20 minutes round of presenting outcomes | ** 20 minutes round of presenting outcomes | ||
| − | ** 10 minutes closing | + | ** 10 minutes closing |
==Material== | ==Material== | ||
| Line 39: | Line 67: | ||
** https://thecreativeindependent.com/guides/how-to-make-a-zine/ | ** https://thecreativeindependent.com/guides/how-to-make-a-zine/ | ||
| + | ==Possible Practices== | ||
| + | * Resting: pausing, napping, nixing, relaxing... | ||
| + | * Physical activity: movement, stretching, dancing... | ||
| + | * Herbal treats: medicinal plants, tea/infusions, oils, smells... | ||
| + | * Awareness: noticing, focusing, meditating... | ||
| + | * Connecting: with animals, with landscape, with plants, with other humans... | ||
=Info= | =Info= | ||
| Line 46: | Line 80: | ||
* https://transfemscience.org/ | * https://transfemscience.org/ | ||
| + | * https://diyhrt.github.io/transfem | ||
* https://wisepause.com | * https://wisepause.com | ||
| − | * https:// | + | * https://rebelliousmagazine.com/the-long-overdue-inclusive-feminist-guide-to-menopause/ |
| − | * https://balance-menopause.com/ | + | * https://salvage.zone/making-and-getting-made-towards-a-cyborg-transfeminism/ |
| − | + | * https://www.feministgiant.com/p/essay-the-menopause-multiverse | |
| − | + | * https://www.theatlantic.com/health/archive/2024/04/menopause-transgender-care-estrogen-testosterone/678095/?gift=loMUPFjoDDPjM6gSlVzmw7GnBEtnoWwT3gBNnlOHjRo | |
| − | + | * https://www.redschool.net/resources-for-menopause | |
| + | ** https://www.redschool.net/menopause | ||
| + | * Menopause: a biocultural perspective (Slides for a teaching session on menopause: a biocultural perspective) October 18, 2023 https://osf.io/esmuz : Rebecca Sear: | ||
| + | * A qualitative study spotlighting autistic voices on menopause https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7376624/ | ||
| + | * https://www.aarp.org/health/conditions-treatments/info-2018/menopause-symptoms-doctors-relief-treatment.html | ||
| + | * https://balance-menopause.com/ | ||
| + | * www.menopause.org | ||
| + | * https://www.glamourmagazine.co.uk/article/menopause-advice | ||
| + | * https://www.treesisters.org/post/reciprocity-with-nature | ||
| + | * https://www.herbazest.com/wellness/top-5-herbs-to-relieve-menopause-symptoms | ||
| + | * https://mednl.net/omgaan-met-de-menopauze (in Dutch) | ||
| + | * https://www.everydayhealth.com/menopause/perimenopause-symptoms/ | ||
| + | * https://www.npr.org/2024/03/22/1198909539/menopause-humans-whales-evolution | ||
| + | * https://www.nature.com/articles/s41586-024-07159-9 | ||
| + | * | ||
==Documents== | ==Documents== | ||
| Line 59: | Line 108: | ||
* [[:File:Manage My Menopause Tailored Advice 21_08_2021-17103.pdf]] | * [[:File:Manage My Menopause Tailored Advice 21_08_2021-17103.pdf]] | ||
* [[:File:menopause -- NG23 guideline 20151112 - Unknown.pdf]] | * [[:File:menopause -- NG23 guideline 20151112 - Unknown.pdf]] | ||
| + | * [[:File:Menopause and ADHD.pdf]] | ||
| + | * [[:File:Kate Muir book review Everything You Need To Know About The Menopause.pdf]] | ||
| + | * [[:File:Essay-Mona-Menopause is Shit_Menopause is Amazing.pdf]] | ||
| + | * [[:File:Mental-health-and-emotional-wellbeing-booklet-menopause.pdf]] | ||
| + | |||
| + | ==Books== | ||
| + | |||
| + | [[File:menopause-books-pile.jpg|400px]] | ||
| + | |||
| + | * Rest is Resistance, Tricia Herst | ||
| + | * How to Keep House While Drowning | ||
| + | * Passage to Power, Leslie Kenton | ||
| + | * The Menopause Manifesto, Jen Gunter | ||
| + | * Oestrogen Matters | ||
| + | * etc (see photo) | ||
| + | |||
| + | =Quotes= | ||
| + | |||
| + | "Imagine a world in which menopause is recognized as a healthy, organic step in a woman’s evolutionary journey. Where each woman willingly accepts the necessary challenge of menopause, knowing that post-menopause, she’ll step into the vital and powerful role of serving her community and the world. | ||
| + | Imagine a world where she knows she’ll be profoundly met and respected as a smart, wise, authoritative and beautiful older woman. | ||
| + | It’s time for us to recognise the wisdom that our elders carry and re-frame the menopausal phase of a woman’s life." | ||
| + | |||
| + | =Images= | ||
| + | <gallery> | ||
| + | File:coping-with-menopausal-symptoms-2322672-v1-79d2b661039245bfbfec9f79c78d0fb1.jpg | ||
| + | File:top_3_herbs_to_relieve_menopause_symptoms.png | ||
| + | File:menopause-illustrated.jpeg | ||
| + | File:stages-of-menopause.jpeg | ||
| + | File:menopause-andropause.jpeg | ||
| + | File:menopause-word-cloud.jpeg | ||
| + | File:menopause-books-pile.jpg | ||
| + | |||
| + | </gallery> | ||
Latest revision as of 13:00, 31 July 2024
Page for collecting info about Hacking Menopause
Contents
Workshop at /etc, Berlin
I have noticed that more & more of my fellow "women in tech" are aging into the life-phase known as "menopause". In this workshop, I want to have a group discussion to explore challenges & joys of menopause. I'd like us to share tips&tricks, and collectively generate knowledge, that will be primarily useful to us - but might result in some resources to publish, too. Although my personal experience is as a cis-woman, I would specifically like to invite trans-gender-hackers to share the experiences of DIY hormonal therapies. I do not want to "teach" : my role is to be a workshop facilitator & to make it possible to pluck the berries of our collective creativity.
Goals
- Exchange of experiences about challenges of menopause
- Collective harvesting of suggestions, practices, solutions
- Creative outcomes
Results
- Slides File:xs-hacking-menopause-etc-berlin-vesna.pdf
- Pad https://pad.riseup.net/p/hack-menopause-etc-2024-keep
- Outcomes:
- Solidarity & understanding: trans persons / cis-women
- Connections with bio-hack-labs
- Learn about plant medicine
- Use the transformation for rewiring, rediscovering.. with help of trauma healing, neurodiversity-acceptance…
- Stay connected: /etc mailing list
- Resources added later:
- anarchist herbal medicine : book, course, podcast https://solidarityapothecary.org/about/ “contribute to developing healthcare infrastructure that builds autonomy beyond the state, capitalism, white supremacy and patriarchy.”
- Movie: https://en.wikipedia.org/wiki/Good_Luck_to_You,_Leo_Grande “an older woman who seeks a young sex worker to help her experience pleasurable sex.”
- Mental Help helpful tips https://wiki.techinc.nl/User:Becha/mental-health-help
- Embrace Neurodiversity https://labs.ripe.net/author/becha/ripe-community-resilience-embracing-neurodiversity/
Time Plan
- New time plan = 55 minutes (1 hour & finishing 5 minute before)
- 5 minute intro
- 15 minutes exercise in groups 3-5 people
- 20 minute round of presenting outcomes
- 15 minute closing
- 2 hours
- 10 minute intro
- 10 minute exchange in pairs
- 20 minutes exercise in groups 3-5 people (illustrating challenges)
- 20 minute round of presenting outcomes
- 5 minute break
- 25 minute exercise in groups 3-5 people (illustrating solutions)
- 20 minutes round of presenting outcomes
- 10 minutes closing
Material
- Large papers
- Pens or markers
- floor space or tables or walls
- And/or, we can use any other creativity tools, for online cooperation or zine making...
Possible Practices
- Resting: pausing, napping, nixing, relaxing...
- Physical activity: movement, stretching, dancing...
- Herbal treats: medicinal plants, tea/infusions, oils, smells...
- Awareness: noticing, focusing, meditating...
- Connecting: with animals, with landscape, with plants, with other humans...
Info
Links
- https://transfemscience.org/
- https://diyhrt.github.io/transfem
- https://wisepause.com
- https://rebelliousmagazine.com/the-long-overdue-inclusive-feminist-guide-to-menopause/
- https://salvage.zone/making-and-getting-made-towards-a-cyborg-transfeminism/
- https://www.feministgiant.com/p/essay-the-menopause-multiverse
- https://www.theatlantic.com/health/archive/2024/04/menopause-transgender-care-estrogen-testosterone/678095/?gift=loMUPFjoDDPjM6gSlVzmw7GnBEtnoWwT3gBNnlOHjRo
- https://www.redschool.net/resources-for-menopause
- Menopause: a biocultural perspective (Slides for a teaching session on menopause: a biocultural perspective) October 18, 2023 https://osf.io/esmuz : Rebecca Sear:
- A qualitative study spotlighting autistic voices on menopause https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7376624/
- https://www.aarp.org/health/conditions-treatments/info-2018/menopause-symptoms-doctors-relief-treatment.html
- https://balance-menopause.com/
- www.menopause.org
- https://www.glamourmagazine.co.uk/article/menopause-advice
- https://www.treesisters.org/post/reciprocity-with-nature
- https://www.herbazest.com/wellness/top-5-herbs-to-relieve-menopause-symptoms
- https://mednl.net/omgaan-met-de-menopauze (in Dutch)
- https://www.everydayhealth.com/menopause/perimenopause-symptoms/
- https://www.npr.org/2024/03/22/1198909539/menopause-humans-whales-evolution
- https://www.nature.com/articles/s41586-024-07159-9
Documents
- File:Menopause's Pleasures.pdf
- File:The-Ultimate-Guide-To-Losing-Menopause-Belly-Fat_April-4-2.pdf
- File:Manage My Menopause Tailored Advice 21_08_2021-17103.pdf
- File:menopause -- NG23 guideline 20151112 - Unknown.pdf
- File:Menopause and ADHD.pdf
- File:Kate Muir book review Everything You Need To Know About The Menopause.pdf
- File:Essay-Mona-Menopause is Shit_Menopause is Amazing.pdf
- File:Mental-health-and-emotional-wellbeing-booklet-menopause.pdf
Books
- Rest is Resistance, Tricia Herst
- How to Keep House While Drowning
- Passage to Power, Leslie Kenton
- The Menopause Manifesto, Jen Gunter
- Oestrogen Matters
- etc (see photo)
Quotes
"Imagine a world in which menopause is recognized as a healthy, organic step in a woman’s evolutionary journey. Where each woman willingly accepts the necessary challenge of menopause, knowing that post-menopause, she’ll step into the vital and powerful role of serving her community and the world. Imagine a world where she knows she’ll be profoundly met and respected as a smart, wise, authoritative and beautiful older woman. It’s time for us to recognise the wisdom that our elders carry and re-frame the menopausal phase of a woman’s life."
