Difference between revisions of "User:Becha/mental-health-help"
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Short Personal Story (SPS) in Three Letter Acronyms (TLA) | Short Personal Story (SPS) in Three Letter Acronyms (TLA) | ||
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Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga. | Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga. | ||
I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT, | I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT, | ||
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NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ , | NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ , | ||
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mindfulness MBSR: https://thrivinglife.eu/free-resources/ | mindfulness MBSR: https://thrivinglife.eu/free-resources/ | ||
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breath-work (Wim Hoff) | breath-work (Wim Hoff) | ||
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yoga | yoga | ||
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AT | AT | ||
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NVC | NVC | ||
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mindfulness | mindfulness | ||
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breath-work | breath-work | ||
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meditation with an app, | meditation with an app, | ||
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walking while listening to audio-books; | walking while listening to audio-books; | ||
| − | taking supplements | + | |
| + | taking supplements | ||
| + | |||
| + | being on a low-carbs diet (no sugar, no alcohol) | ||
| + | |||
ROLLER-SKATING | ROLLER-SKATING | ||
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somatic therapy: https://www.lidyevertsen.nl/ | somatic therapy: https://www.lidyevertsen.nl/ | ||
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physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/) | physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/) | ||
| + | |||
massage e.g. https://www.massage-bleeker.nl/ | massage e.g. https://www.massage-bleeker.nl/ | ||
| + | |||
acupuncture e.g. https://priktijk.nl/ | acupuncture e.g. https://priktijk.nl/ | ||
| + | |||
chiropractic intervention e.g. https://chiropractie-amsterdam.nl/ | chiropractic intervention e.g. https://chiropractie-amsterdam.nl/ | ||
| − | + | ||
| + | Alexander Technique : https://tomsterdam.com/ , https://www.smartbody.nl/ | ||
!!!Therapy!!! | !!!Therapy!!! | ||
Revision as of 01:32, 9 November 2021
Contents
Mental Health Help Providers and Tips
Short Personal Story (SPS) in Three Letter Acronyms (TLA)
Since Y2K I have had RSI, which came back during COVID-19; so I did EFT, CBD, MBSR, ASMR & yoga. I’ve self-dx with C-PTSD in 2017; in the past I’ve done CBT and EFT, but what helped the most was NVC, EMDR and SSRI / SNRI (Zoloft)! I have family members that are ND: ADHD, BPD, LGBTQ* and OCD, and sometimes I am myself one or all of those labels too!
Resources
As written up in:
- Physical & Mental Resilience (March 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-physical-layer/
- Nature is Healing (May 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-nature-is-healing/
- Economy of Care (July 2021)
https://labs.ripe.net/author/becha/ripe-community-resilience-economy-of-care/
On this wiki:
- https://wiki.techinc.nl/User:Becha/BeyondResilience#The_Hologram
- https://wiki.techinc.nl/User:Becha/COVID-19#Mental_Health
- https://wiki.techinc.nl/Hackers_tribes#Emotional_Healing
Personal contacts
- From "2019: A year of Loving-Kindness" (end-March 2020)
https://becha.home.xs4all.nl/2019-year-of-loving-kindness.pdf
Monica, Liddy, Debby, Doris; Maike, Dr. Bakker, Dr. Lerhman, Ljubica Simone, Anita, John, Chico, Erik, Marius… Mirjam, Yoram, Berit, Trond…
Group Activities: lessons, workshops
NVC : https://www.connecting2life.net/ , https://mirjamschulpen.nl/ ,
mindfulness MBSR: https://thrivinglife.eu/free-resources/
breath-work (Wim Hoff)
yoga
Solo activities / practices
AT
NVC
mindfulness
breath-work
meditation with an app,
walking while listening to audio-books;
taking supplements
being on a low-carbs diet (no sugar, no alcohol)
ROLLER-SKATING
Paid Services
these are often covered by health insurance!
somatic therapy: https://www.lidyevertsen.nl/
physiotherapy (Surinameplein, MarnixBad, Aker: https://fysiotherapiedeaker.nl/)
massage e.g. https://www.massage-bleeker.nl/
acupuncture e.g. https://priktijk.nl/
chiropractic intervention e.g. https://chiropractie-amsterdam.nl/
Alexander Technique : https://tomsterdam.com/ , https://www.smartbody.nl/
!!!Therapy!!!
Online Therapy
In Dutch
https://www.mijnihelp.nl/online-zelfhulp/
https://www.jellinek.nl/familie-en-omgeving/naasten/aanbod-online/
